There's a better way to
release stress, reset your nervous system & quiet the mind.
​​​
Transform your mind, emotional health & life.
Transform your emotional health with
EFT Tapping, Matrix Reimprinting &
Somatic (Body-Mind) Nervous System Support.
Christina is an oncology social worker with over 15 years experience in supporting people through
Stress & Burnout, Cancer & Grief
Online / In-person Sessions Available
(Bass Coast / Melbourne).
Improve your emotional health today.
Stress & Burnout
Support your Nervous System & Build Stress Resilience
​
Shift from survival mode to thrive mode. Reset your nervous system to find your balance, purpose and resilience again.
​
Ideal for healthcare workers, professionals and anyone struggling with chronic stress or overwhelm arising from work and major life challenges.
Address physical, emotional or mental exhaustion and replenish the soul.
Integrative Cancer Support
Support through Cancer Diagnosis, Treatment, Survivorship & Caregiving
Manage the emotional shock of a cancer diagnosis, the anxiety of medical scans & reviews, treatment side effects, medical trauma, fear of recurrance, caregiver fatigue and adjusting to life with cancer.
For people living with cancer, including cancer caregivers and cancer survivors.
​
Calm the overwhelm and redisover a life filled with purpose, meaning & quality of life.
​
​
Grief Support
Support for the death of a loved one, major life transitions & grief exhaustion.
Process the heavy emotions, the heartache and exhaustion during grief including serious illness without feeling stuck.
​
For anyone experiencing bereavement, anticipatory and complicated grief or any grief and loss impacting on your wellbeing.
Reclaim your sense of self.
Feel Calmer & Emotionally Balanced Again.
I combine practical, evidence-informed techniques with gentle, holistic & somatic (mind-body) practices to support deep emotional healing and nervous system regulation. My apporach integrates: ​
​
-
Clinical social work and trauma-informed care
-
Evidence-based EFT tapping approaches
-
Somatic, mindfulness & breathing practices
-
Holistic (mind-body-spirit) energetics (practices to enhance energy & flow through the body).
Work with me & feel calmer & emotionally balanced again.
I'll help you to:​
-
Reduce anxiety, stress, and overwhelm
-
Process grief in a supported and manageable way
-
Shift patterns that keep you feeling stuck
-
Reconnect with a sense of clarity, strength, and self
​
I offer online sessions via Zoom & In person sessions in
Bass Coast / Essendon (Melbourne, VIC).
What are Emotional Freedom Techniques (Tapping)?
Emotional Freedom Techniques, tapping or EFT for short involves finger tapping on acupressure points to quickly reduce stress and produce more calm and ease in the body and mind. EFT is simple to learn, is evidence based and a great emotional support tool to help you move through life's challenges with greater ease and confidence. ​
​
What is Matrix Reimprinting?
Matrix reimprinting combines the power of EFT tapping with creative visualisation techniques reframe limiting beliefs formed during past experiences that impact on present day life. Matrix reimprinting can lead to profound transformation, and offers relief from emotional stress that arise from work-life stress, grief, cancer and major life challenges.
​
FREE Resources - Tap into a Better You.
You no longer need to struggle with stress & overwhelm. These free downloads have all that you need to know to get started with tapping and relieve your stress & so you can feel more resilient and experience greater quality of life.
About Christina
Hi there, my name is Christina. I'm an oncology specialised clinical counsellor (social worker), EFT tapping & Matrix Reimprinting practitioner, and Reiki Master Teacher, with over a decade of experience supporting individuals and families through cancer, grief, and life’s most complex emotional and stress induced moments.
​I have a love of holistic (mind, body & spirit) practices that are simple, nurturing and that cultivate inner peace, harmony & resilience so you can move through life's most demanding moments with peace, clarity and confidence.
I work with individuals to:
- calm the overwhelm
- master their mindsets &
-cultivate empowering beliefs for whole-hearted & stress resilient living, ​ ​especially when life feels overwhelming & difficult.​
​
My work is designed to help you to regain control of your mind & emotional health and wellbeing, so you can return to feeling like yourself again.
​
How I Can Support You...
Emotional Freedom Techniques & Matrix Reimprinting
-
​​Calm your nervous system and reduce stress & anxiety quickly
-
Release emotional blocks linked to grief, trauma, or illness
-
Transform limiting beliefs that keep you feeling stuck and repeating old patterns
-
Create lasting emotional relief and stress resilience
Somatic Nervous System Support & Mindfulness Based Support
Through the use of body-mind techniques we can:
​
-
Reduce overwhelm and anxiety
-
Quickly calm the mind and body in moments of stress
-
Restore a sense of safety and balance in your nervous system.
-
Improve focus & clear thinking
-
Help you feel more grounded, aligned and present
-
Help you gain control of your emotions & thinking.
Mindset & Emotional Resilience Coaching
-
Reframe unhelpful thought patterns
-
Restore clear thinking and focus
-
Build inner strength & stress resilience to deal with life's stressors, grief and any major life transitions
-
Feel more empowered, steady, and supported
"I came to Christina because I was really struggling with the effects of the COVID lockdowns, I was missing my family, felt stressed, anxious, heavy and low in energy and was hoping to shift my mood and lift up my energy. Christina was amazing, her energy was calm and grounding so I felt safe and held during the session which allowed me to talk freely without judgement. Her guidance helped me to really connect with my core struggles and issues. After the session I felt lighter and my mind was clearer and this feeling grew in the days after that. My energy is so much better and higher now. So mind opening, even just acknowledging memories and feelings and sitting with them in a safe space is truly amazing. I highly recommend Christina for her humble professional guidance."
​Fanny - Artisan Baker