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Transformational stress management techniques for life's most demanding moments - burnout, cancer & grief.  

Calm Overwhelm in Minutes. Build resilience for life's hardest moments. 

Welcome to 
ENERGY WITHIN YOU

A place for you to reclaim wellbeing.

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Transformation Awaits You

As a holistic, trauma-informed social worker turned energetic stress & grief alchemist, I help individuals struggling with stress, burnout, cancer & grief shift from overwhelm, struggle & exhaustion to calm, balanced, grounded and purposeful again. I help you to reconnect mind, body & spirit so you can live and love fully again​.  

I integrate science-backed methods with energy (mind-body-spirit) practices to dissolve the subconscious and somatic blocks that stress creates during major life challenges like cancer & grief.

My Signature Approach : 

  • Emotional Freedom Techniques (tapping) or Matrix Reimprinting for rapid nervous-system reset, calming states of being, belief rewiring, and deep emotional release.

  • Reiki & Energy Alignment: Restorative practices that replenish the body’s vitality and lift stagnant energy.

  • Simple, Effective Somatic Mindfulness Practices with Breathing Techniques: Real-time tools to self-soothe, sharpen focus, and anchor your presence.

  • Quantum-infused approaches that create suble and powerful shifts through careful use of words, daily practices that re-code your inner narrative & help shift your energy.

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New to Emotional Freedom Technique 
(EFT Tapping)?

Emotional Freedom Techniques, tapping or EFT for short involves tapping on acupressure points to quickly reduce stress and produce more calm and ease in the body and mind.  EFT is simple to learn, is evidence based and a great emotional support tool to help you move through life's challenges with greater ease and confidence. 

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What is Matrix Reimprinting?

Matrix reimprinting combines the power of EFT tapping with creative visualisation techniques to help you reframe limiting beliefs formed during distressing past experiences that continue to impact present day life.  Matrix reimprinting can lead to profound transformation, and offers people relief from emotional challenges that arise through grief, cancer and other major life transitions.    

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Can EFT Tapping help ease my grief?

Absolutely! Dealing with major life changes or traumatic events that cause grief & stress can really take a toll on your wellbeing. It affects your stress levels, your body, your emotions and thoughts and even how you deal with everyday tasks.

 

Emotional Freedom Techniques (EFT) are wonderful support tools to help you through tough times like:

 

  • Living with cancer or other chronic illnesses

  • Coping with the death of a loved one, including miscarriage and pet loss

  • Going through a relationship breakup, separation or divorce,

  • Struggling with job loss or financial hardships

  • Adjusting to big moves – career, location, major lifestyle changes

  • Feeling isolated, especially during times like pandemics

  • And any other traumatic events

EFT is a simple yet powerful way to help ease stress and the intense thoughts and emotions that come with grief. It's quick, safe and can help you adjust to daily life, making things clearer, easier, and more manageable. By adding EFT to your self-care routine, you can discover more ease and freedom in navigating through tough times.

 

Read more...
 

Holistic (Mind-Body-Spirit)
Grief, Stress & Cancer
Support Sessions. 

Bass Coast (Victoria) / Melbourne & Online

Book a tailored grief, stress or cancer support session with Christina, a qualified clinical social worker, EFT & Matrix Reimprinting practitioner.

Sessions are available in Melbourne / Bass Coast (VIC) Australia, or online.

EFT Tapping For Grief And Loss (Matrix Reimprinting) in Melbourne

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Hi there,  I'm Christina

 

(Holistic social worker turned stress & grief alchemist. 

Matrix Reimprinting,  EFT Tapping Practitioner & Reiki Master-Teacher).

I support individuals navigating cancer, loss, chronic stress / burnout, and major life transitions to soften the overwhelm, reconnect with themselves, and rediscover a sense of calm, clarity and purpose, even when life feels unbearably heavy.

For more than a decade, I’ve walked alongside people in some of their most difficult and uncertain moments — on oncology wards, through end of life care, into bereavement, and in the sacred spaces where stress and grief shape identity, relationships and belonging.

 

And through that work, one truth has never changed:

Grief is not a problem to be solved.

It’s a transformation to be supported.

If you’re carrying grief, stress, or exhaustion that no amount of self-care seems to shift… you’re not alone — and you’re exactly where you’re meant to be.


Suffering is now purely optional!

 

 

Just like you, I’ve had seasons where life cracked me open  - through the death of loved ones, relationship breakups, financial uncertainty, career changes, and embarking into the world of parenting. I tried everything I’d been taught along the way too, from meditation, to exercise, self-care techniques, cognitive behaivour therapies and much more.

 

It wasn’t until I adopted a holistic (mind, body, spirit) approach that blended my deep fascination of trauma-informed (including somatic) therapies, neuroscience, EFT tapping, Matrix Reimprinting & Reiki that I finally felt my nervous system come home.

These practices didn’t erase my grief, they helped me move with it,

and transform it, instead of being swallowed by it.


They softened the edges. They returned me to inner peace and they reminded me that healing isn’t linear — it’s layered, sacred, and deeply personal.

And now, this is the space I hold for you.

Read my full story…

With this Emotional Freedom Technique (Tapping) for Grief Guide you'll have everything at your fingertips to calm the overwhelm, doubt, and suffering, and start to FREE yourself from the grips of grief to live life with peace, joy, love, and much more.  Subscribe and grab your copy now.

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Book a Grief Healing Session 

Book a session with me and discover the energy to transform your life on your terms. 

"I came to Christina because I was really struggling with the effects of the COVID lockdowns, I was missing my family, felt stressed, anxious, heavy and low in energy and was hoping to shift my mood and lift up my energy.  Christina was amazing, her energy was calm and grounding so I felt safe and held during the session which allowed me to talk freely without judgement.  Her guidance helped me to really connect with my core struggles and issues. After the session I felt lighter and my mind was clearer and this feeling grew in the days after that. My energy is so much better and higher now.  So mind opening, even just acknowledging memories and feelings and sitting with them in a safe space is truly amazing. I highly recommend Christina for her humble professional guidance."

Fanny - Artisan Baker

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