I facilitate EFT tapping for grief sessions online via zoom, and most people I work with prefer this option. The great thing about tapping for grief is that you can do it all from the luxury of your own home. We all know that grief doesn’t follow a specific timeline and can show up at unexpected times.
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Using EFT tapping for grief is an easy way to get your support needs met literally anywhere.
Online tapping sessions gives you great flexibility to engage in therapeutic support from a comfortable area, like your couch, regardless of your life and home circumstances.
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EFT For Grief Sessions Online
What's the difference between EFT for Grief Sessions in Melbourne vs Online?
There really isn’t any difference between an EFT grief session online or an in-person tapping for grief session. During in-person sessions I may tap directly on you (with your consent) to assist you to tune into aspects of your grief experience, or to regulate intense emotions if you are talking through an overwhelming experience. For some people, having a one-off in-person session is all they need before moving to online support sessions. Each individual and their preference is unique.
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If you prefer face-to-face sessions, you can book a one-to-one EFT for grief and loss session in Melbourne here
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​​EFT for Grief (Tapping Group) Online
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In addition to providing one-on-one EFT for grief sessions, I also run online group tapping sessions called “Grief from the couch”.
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Group tapping sessions are designed for anyone who is living with grief of any description, whether it’s the loss of a loved one, loss of a pet, a relationship breakdown, living with a chronic illness, job loss and more.
Sessions run for 1 hour and are free so anyone can access them on a regular basis. They are designed to help you learn about grief and support you to move through your grief with greater ease and confidence.
You don’t have to know EFT tapping to join as I will guide you through the tapping points during sessions. In addition, you aren’t expected to share your personal experiences during sessions, you can simply join in for the tapping experience alone.
Group sessions are designed to help you build confidence in applying EFT tapping to everyday grief experiences. Sessions are based on lived experiences and requests from group participants who are seeking a supportive environment in which to develop their tapping skills and self care.
Example topics from ‘Grief from the couch’ group tapping sessions include:
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Getting through the holidays when you are grieving
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Dealing with anniversaries
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Returning to work
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Getting to know your grief – the somatic (body and health) impacts of grief.
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How grief can impact your thinking, feelings and more
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Up level your self-care. Exploring healing techniques that compliment EFT tapping
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Fear and other tricky emotions.
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Why join?
Grief impacts us in a variety of ways on physical, emotional, social and spiritual levels. And let’s face it, grief can be super lonely at times, especially when those around you don’t really get what you’re going through. Tapping in groups is a gentle and supportive way to help you work through difficult feelings, emotions and painful memories, and tapping in groups is a great way to help you maintain healthy habits.
Being amongst, and tapping with, like-minded individuals who are wanting to work through their grief can also have profound effects on your wellbeing and keep you on track to achieving your personal goals. These sessions can be used compliment any individual therapeutic work you are doing so you can optimise your wellbeing and self-care.
While there is no one solution to support grief, group tapping sessions provide you with an opportunity to explore, and heal, all parts of your grief from the comfort of your couch!